If you purchased our Aurelian 1 or Aurelian 2 tinctures you can take those orally as well as use them topically. Be sure to shake the bottle just before as this distributes the CBD evenly throughout the oil.
The main method is to hold under the tongue or between the cheeks and gums for 30 seconds, then swallow. We like to include the option of between the cheeks and gums, otherwise known as "buccal," because that area is more absorbent for many people and an even more effective way for the CBD to enter your bloodstream than under the tongue. 30 seconds is a good amount of time, but you're welcome to experiment with more or less if that works better for you.
You can also place a serving in drinks and foods. A dose works well in coffee, smoothies, sauces, and cocktails. This method can take longer to absorb as it is going through your digestive track, and it may not be as effective for some people, but many users report great results.
Finally, you can use topically on your skin or mix with your favorite lotion.
The Aurelian Palo Santo Calming Scented Oil is strictly for topical application. It's perfect for areas experiencing pain/inflammation, but it can also be used as a calming and elegant unisex fragrance.