How much do I take?

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There is no standard dose when it comes to CBD, everyone needs a different amount depending on their unique Endocannabinoid System, severity of symptoms, and also what they are looking to relieve, whether it's some mild anxiety or severe chronic pain. The best way is to start low and slowly work your way up, experimenting to find the ideal dose for you.

We recommend starting with a 1/2 dropper, twice a day, for a week, and adjusting from there until you find your optimal dose. Tinctures and topicals can take 20-40 minutes to take effect and can offer relief for up to 4-6 hours.  

Higher dosages are generally better for pain relief and tend to have a more calming effect, while lower doses can be more reviving and are great for general wellness and restoring your body’s balance.

The Palo Santo topical can be applied as needed.

Once you find the dose that works for you, stick with it. Studies have shown that increasing your dose does not produce more relief. Effects for both the tincture and the topical are cumulative, so you will experience greater, longer lasting relief as you continue use.